Does the state of your immune health worry you? I’m Nicola Moore, a qualified and registered Nutritional Therapist with a passion for helping your immune function work to its very best potential. Your immune system is amazing, but so many things can impact its performance; from digestive health through to hormones, and especially nutrient status. Your immune system also affects things like mood and weight, so it’s all interlinked. I offer a range of services; from one-to-one appointments through to specialised packages and group programmes. All are targeted at helping your immune system work better for you – using the power of nutrition and lifestyle medicine. From autoimmunity issues such as multiple sclerosis or Hashimotos through to frequent infections or a health scare, my job is to listen to your story and help you address the root cause as a means to transforming your health. You can find out about my background here.  If you’d like to find out more about who I work please get in touch.

Popular Articles

Digestion, Immunity

Could food sensitivity be undermining your health? Part 1

Do you think something you are eating is making you feel unwell? Sometimes it’s hard to find the answer to this question, because the area of food allergy, intolerance and sensitivity is complex. To be honest, when I study the immune system (which is at the heart of food reactions) […]

Immunity, Stress

Stress & Health Part 3: Immunity

Why is it that the moment you take your foot off the gas you become ill?  Or perhaps infections – of one kind or another – keep returning with frustrating frequency?  Perhaps you just can’t shake that feeling of malaise? Your immune system is a marvellous thing. In fact, it’s […]

Home, Recipes

Cauliflower, Chickpea & Peanut Curry

  This filling, rich and flavoursome vegetarian curry ticks lots of boxes for me in regards to optimising the diet. It’s ingredients are supportive of health from a number of angles, including digestive wellness, hormone balance and immune support. I love the nuttiness of this dish; it makes it so […]

Hormones

Adrenal Hormones & Immunity

Have you every come across the term adrenal fatigue? If you have an autoimmune condition, low energy, feel run down, are frequently unwell, or have unexplained weight gain you may well have read about it. Practitioners of natural medicine often refer to adrenal fatigue (or burn-out and adrenal exhaustion) as a […]

Home, Recipes

Beetroot & Horseradish Coleslaw

This abundantly flavoursome coleslaw is my new food addiction.  I can’t get enough of it a the moment, and it’s finding its way into everything.  I love the nose-watering tang of the horseradish against the earthy beetroot. It’s wonderfully succulent yet also has great texture and the lovely crunch that […]

Recipes

Creamy Coconut, Banana & Pecan Porridge

This creamy sweet porridge is both filling and comforting, and adds an element of indulgent luxury to the morning routine!  Porridge makes a good breakfast option. For many people, the fibre in oats is helpful for the digestive system, especially due to its ability to seemingly modify the gut microbiome […]

Home, Recipes

Golden Turmeric Paste

Turmeric has been used for centuries as a healing food, but modern science also recognises it’s amazing protential for supporting the immune system and improving detoxification processes. Such is turmeric’s power, it can sometimes be contraindicated (meaning it may interfere) with medication. For this reason, it’s always worth checking before […]

Recipes

Slow-Cooked Roast Chicken Broth

Chicken broth or stock has been used as a healing food for centuries.  There are lots of health related recipes for chicken (or bone) stock available online, but I’m afraid many of them are not pleasant to drink, and certainly don’t look very appetising!  I think much of this has […]

Recipes

Immune Supportive Black Rice Breakfast Pudding

This alternative breakfast idea is tasty, filling and packed with immune supportive ingredients to help keep you feeling fit and healthy. It’s should should also help you manage blood sugar levels nicely throughout the morning. It doubles as a delicious desert too! I enjoy using black rice because its dark […]

Diet

A healthy perspective on healthy eating

Eating a healthy diet should ideally be something you grow into as a lifestyle choice, but I think it’s really important to acknowledge that it’s not always possible to eat in an optimally healthy way all of the time. I first became aware of the impact of eating for good […]

Recipes

Slow Cooked Beef & Lime Curry

This beef curry is perfect for the slow cooker, making it a great option if you want to come home from work to a comforting dinner, or prepare a dish for friends without having to spend all evening in the kitchen. Buy the best quality beef you can afford as […]

Hormones, Immunity, Stress

Exhausted all the time? Why is that?

“I just can’t shake the feeling of fatigue.”  This statement is one that I hear on a weekly basis.  Or, “I’m exhausted, bloated and can’t lose weight – even though I’m hardly eating anything!” There could be so many reasons for low energy or fatigue, and it’s rarely as simple […]

Recipes

Chocolate Brownie Balls

These sweet brownie-like balls are so quick and easy to make, and their tasty chewiness hits the spot when you fancy a little sweetness.  For recipes like this one I find it quickest and easiest to measure things out in cups (the size of a tea cup).