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Cauliflower, Chickpea & Peanut Curry

  This filling, rich and flavoursome vegetarian curry ticks lots of boxes for me in regards to optimising the diet. It’s ingredients are supportive of health from a number of angles, including digestive wellness, hormone balance and immune support. I love the nuttiness of this dish; it makes it so […]

Beetroot & Horseradish Coleslaw

This abundantly flavoursome coleslaw is my new food addiction.  I can’t get enough of it a the moment, and it’s finding its way into everything.  I love the nose-watering tang of the horseradish against the earthy beetroot. It’s wonderfully succulent yet also has great texture and the lovely crunch that […]

Golden Turmeric Paste

Turmeric has been used for centuries as a healing food, but modern science also recognises it’s amazing protential for supporting the immune system and improving detoxification processes. Such is turmeric’s power, it can sometimes be contraindicated (meaning it may interfere) with medication. For this reason, it’s always worth checking before […]

Asian Summer Salad

I love the contrasting colours in this tasty salad.  The black of the rice against the red radishes and green soya beans is stunning, especially on a sunny summer’s day.  Radishes and summer go hand-in-hand for me, but they are available most of the year meaning this recipe need not […]

Chocolate Fruit & Nut Bars

This recipe was inspired by my love of Cadbury’s Fruit & Nut bar. There is nothing quite like that feeling of melting chocolate, chewy raisins and crunchy hazelnuts. The maple syrup and raisins do mean this is quite a sugary treat, so my suggestion would be to enjoy it after […]

Green Ambulance: Immune Supportive Smoothie

This smoothie is so popular with my clients, especially those with immunity issues.  It’s fresh and very tasty and makes a great drink to enjoy at breakfast time, or on a hot summer’s afternoon.  And in the winter months, when colds and flus are rife it works wonders.  You will […]