Stress

Exhausted all the time? Why is that?

“I just can’t shake the feeling of fatigue.”  This statement is one that I hear on a weekly basis.  Or, “I’m exhausted, bloated and can’t lose weight – even though I’m hardly eating anything!” There could be so many reasons for low energy or fatigue, and it’s rarely as simple […]

Stress & Health Part 3: Immunity

Why is it that the moment you take your foot off the gas you become ill?  Or perhaps infections – of one kind or another – keep returning with frustrating frequency?  Perhaps you just can’t shake that feeling of malaise? Your immune system is a marvellous thing. In fact, it’s […]

Stress & Health Part 2: Digestion

A well functioning digestive system is essential for optimal health and wellbeing. Most of us have some basic awareness of how we feel digestively, and who hasn’t felt bloated, a bit gassy or suffered from heartburn from time-to-time? For some, digestion isn’t on their radar much, yet for others it […]

Stress & Health Part 1: Anxiety

Stress. What a huge subject. It’s something that impacts most of us – to varying degrees – a lot of the time. While the majority would agree that a feeling of stress isn’t a pleasant one, there are some situations when stress helps push us beyond our normal abilities or […]

Stand up to stress

Stress is a bit of a buzz-word, but it is likely there is an element of stress in your life.  There are the obvious stresses; a demanding job, little relaxation, moving house, looking after the family, and so on.  But there are other forms of stress that are more ‘hidden’.  […]