Retreat! South of France, June 2019

Due to popular demand I’m providing more detail on my 4-day, 3-night retreat in the South of France from the 14th to 17th June 2019. Why go on retreat? I’ve designed this retreat based on all I have learnt from my clients over the years. They tend to be female, […]

Chocolate Fruit & Nut Bars

This recipe was inspired by my love of Cadbury’s Fruit & Nut bar. There is nothing quite like that feeling of melting chocolate, chewy raisins and crunchy hazelnuts. The maple syrup and raisins do mean this is quite a sugary treat, so my suggestion would be to enjoy it after […]

Christmas Biscuits

These biscuits are deliciously sweet and spicy; perfect for the winter.  One of the sweetening agents used is black strap molasses – a rich and sticky product that provides nutrients including manganese, copper, iron, calcium, potassium, magnesium, vitamin B6 and selenium.  If possible buy the unsulphured variety. In this recipe […]