Tag: food

A healthy perspective on healthy eating

Eating a healthy diet should ideally be something you grow into as a lifestyle choice, but I think it’s really important to acknowledge that it’s not always possible to eat in an optimally healthy way all of the time. I first became aware of the impact of eating for good […]

Is Something You Are Eating Making You Ill?

Many of my clients strongly suspect that something they are eating is not agreeing with them.  They report digestive problems, headaches or migraine, eczema or other skin complaints, low energy or fuzzy head, period or joint pain as examples of symptoms they think are linked to particular foods. It is accepted that […]

Avocado & Cashew Thai Dip

  The cashew nuts in this dip provide a good source of protein and fats. Avocado also increases the fat content.  The majority of fat in avocado comes from a family of fats called phytosterols which are involved in key processes for managing inflammation (so good if you have any […]

Breakfast In A Hurry

For me weekday mornings are really rushed and manic and I am always racing against the clock.  It’s hard therefore to find time to make – let alone eat – breakfast.  Below are the top five weekday breakfasts that I am able to pull together for myself and my family […]

Special Nettle Pesto

With Spring properly established young tender nettle plants are thriving in our neighbourhood.  Rather than fearing these plants embrace them, as they have long been used as a healing food, especially from an anti-inflammatory point of view.  This nettle pesto recipe also includes walnuts, which contain omega 3, another useful […]