Tag: meals

A healthy perspective on healthy eating

Eating a healthy diet should ideally be something you grow into as a lifestyle choice, but I think it’s really important to acknowledge that it’s not always possible to eat in an optimally healthy way all of the time. I first became aware of the impact of eating for good […]

Avocado & Cashew Thai Dip

  The cashew nuts in this dip provide a good source of protein and fats. Avocado also increases the fat content.  The majority of fat in avocado comes from a family of fats called phytosterols which are involved in key processes for managing inflammation (so good if you have any […]

Breakfast In A Hurry

For me weekday mornings are really rushed and manic and I am always racing against the clock.  It’s hard therefore to find time to make – let alone eat – breakfast.  Below are the top five weekday breakfasts that I am able to pull together for myself and my family […]

Packed Lunches for Children

Friends often ask me what I put in my son’s packed lunch box so I thought I would share some basics on how I try to make sure I am providing a balanced meal that’s as healthy as it can be (given time pressure, expense and peer pressure). I approach […]