spring bean soup

Today’s weather feels more soup than salad. Here is a recipe for Spring Bean Soup in case you fancy knocking up something similar for lunch today.

Ingredients

  • 4 spring onions, chopped

  • 1 clove of garlic, chopped

  • A slice of lemon peel from an unwaxed lemon

  • 2 regular-sized tomatoes, chopped into quarters

  • 1 tablespoon of tomato paste

  • 1 tin of chopped tomatoes

  • A generous amount of green leafy veg, chopped (I used about 8 cavolo nero leaves)

  • 200ml vegetable stock (I used 200ml boiled water into which I dissolved a Kallo vegetable stock cube)

  • 1 tablespoon vinegar (I used apple cider vinegar)

  • 1 tin butter beans, drained and rinsed.

  • Plenty of black pepper

DIRECTIONS

  1. Heat a little olive oil in a pan then add the spring onion and garlic, cooking until soft.

  2. Add the lemon peel, fresh tomatoes and tomato paste and cook for 2-3 minutes.

  3. Next, add the tinned tomatoes. Stir everything well and increase the heat slightly to bring to the boil, then turn down to a simmer.

  4. Add the green leaves, vegetable stock and vinegar, stirring everything together. Cook for a couple of minutes until the leaves begin to soften and wilt.

  5. Finally, add the butter beans and heat everything together for a few minutes before serving with plenty of cracked black pepper.

Previous
Previous

 Slow Cooked Beef Stew

Next
Next

Slow Cooked Beef & Lime Curry