I’m Nicola Moore, a qualified and registered nutritional therapist with a passion for helping you make the connection between what you eat and how you feel.  For me, good nutrition is about celebrating food, not focussing on rigid rules or regimes.  I help my clients navigate the path that leads to eating in a way that works for them, and in doing so support their health and wellbeing.  I am especially interested in gut health, immunity and hormones.  In addition to my clinical work I am part of the senior academic team at the Institute for Optimum Nutrition in my role as Head of Clinics. You can find out about my background here.  If you’d like to equire about working with me please get in touch.

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Retreat! South of France, June 2019

Due to popular demand I’m providing more detail on my 4-day, 3-night retreat in the South of France from the 14th to 17th June 2019. Why go on retreat? I’ve designed this retreat based on all I have learnt from my clients over the years. They tend to be female, […]

Diet, Recipes

Lifesaver Biscuits

As featured in Grazia Magazine! To me, having a nice cup of tea with a biscuit is similar to having a big warm hug. I have found that nothing quite hits the spot in the same way! Here is a recipe for my Lifesaver Biscuits. They give me the taste, […]

Home, Recipes

Cauliflower, Chickpea & Peanut Curry

  This filling, rich and flavoursome vegetarian curry ticks lots of boxes for me in regards to optimising the diet. It’s ingredients are supportive of health from a number of angles, including digestive wellness, hormone balance and immune support. I love the nuttiness of this dish; it makes it so […]

Hormones

Adrenal Hormones & Immunity

Have you every come across the term adrenal fatigue? If you have an autoimmune condition, low energy, feel run down, are frequently unwell, or have unexplained weight gain you may well have read about it. Practitioners of natural medicine often refer to adrenal fatigue (or burn-out and adrenal exhaustion) as a […]

Home, Recipes

Beetroot & Horseradish Coleslaw

This abundantly flavoursome coleslaw is my new food addiction.  I can’t get enough of it a the moment, and it’s finding its way into everything.  I love the nose-watering tang of the horseradish against the earthy beetroot. It’s wonderfully succulent yet also has great texture and the lovely crunch that […]

Recipes

Creamy Coconut, Banana & Pecan Porridge

This creamy sweet porridge is both filling and comforting, and adds an element of indulgent luxury to the morning routine!  Porridge makes a good breakfast option. For many people, the fibre in oats is helpful for the digestive system, especially due to its ability to seemingly modify the gut microbiome […]

Home, Recipes

Golden Turmeric Paste

Turmeric has been used for centuries as a healing food, but modern science also recognises it’s amazing protential for supporting the immune system and improving detoxification processes. Such is turmeric’s power, it can sometimes be contraindicated (meaning it may interfere) with medication. For this reason, it’s always worth checking before […]

Recipes

Slow-Cooked Roast Chicken Broth

Chicken broth or stock has been used as a healing food for centuries.  There are lots of health related recipes for chicken (or bone) stock available online, but I’m afraid many of them are not pleasant to drink, and certainly don’t look very appetising!  I think much of this has […]

Recipes

Immune Supportive Black Rice Breakfast Pudding

This alternative breakfast idea is tasty, filling and packed with immune supportive ingredients to help keep you feeling fit and healthy. It’s should should also help you manage blood sugar levels nicely throughout the morning. It doubles as a delicious desert too! I enjoy using black rice because its dark […]

Diet

A healthy perspective on healthy eating

Eating a healthy diet should ideally be something you grow into as a lifestyle choice, but I think it’s really important to acknowledge that it’s not always possible to eat in an optimally healthy way all of the time. I first became aware of the impact of eating for good […]

Recipes

Slow Cooked Beef & Lime Curry

This beef curry is perfect for the slow cooker, making it a great option if you want to come home from work to a comforting dinner, or prepare a dish for friends without having to spend all evening in the kitchen. Buy the best quality beef you can afford as […]

Hormones, Immunity, Stress

Exhausted all the time? Why is that?

“I just can’t shake the feeling of fatigue.”  This statement is one that I hear on a weekly basis.  Or, “I’m exhausted, bloated and can’t lose weight – even though I’m hardly eating anything!” There could be so many reasons for low energy or fatigue, and it’s rarely as simple […]