meeting you where you’re at
physiological | emotional | practical
One-to-One Support
WORKING PRIVATELY WITH NICOLA
It is always a privilege to meet and support new clients ready to commit to making meaningful changes to their relationship with food, health and their body.
Note: Please don’t read this as an expectation from me that you should be prepared to be ‘perfect’ or ready to follow exactly what I suggest; far from it. We will work in collaboration, and I see it as part of my job to troubleshoot with and for you. Let’s find practical, joyful, and easy ways for you to feel better, quicker; together.
What I mean by being ready to commit is to be readily open to having a go and viewing things through a different lens. To be ready and willing to experiment, and importantly, be prepared to be kind to yourself.
1:1 support allows us to get you from where you are currently, to where you want to be, in a strategic and targeted manner.
Your Individualised Process
I work with private clients in a meaningful way over a period of between 3-6 months, during which time we have regular appointments together.
We look at what you want to achieve; including how you want to feel, and what your health goals are.
Working privately together allows us to dig much deeper into your day-to-day, your physiology (how your body is working), and your personal relationship with food. For me it’s about meeting you where you are currently at, and adding value in a compassionate and practical way.
Private consultations also provide the option for us to investigate your nutritional status and personal health in detail, possibly working with specialist tests. These may include blood tests to understand your current levels of vitamins, minerals and fats, genetic profiles related to diet and lifestyle, blood chemistries, hormones, food reactivity, digestive function, or microbiome analysis. I’ll only ever suggest a test if there is a clear clinical justification to do so, and it’s certainly not a prerequisite.
Private sessions allow us to really get to know each other, and for my methodology to become personal to you in a truly powerful and transformative way.
making things personal
Meeting you where you’re at, and never from a place of restriction or rigidity, work with me to feel better both physically and emotionally.
Body Systems
ENERGY
DIGESTION
BRAIN
IMMUNITY
HORMONES
METABOLISM
Health Concerns
FATIGUE
IBS / BLOATING / HEARTBURN
ANXIETY
AUTOIMMUNITY
PMS / PERI & POST MENOPAUSE
WEIGHT MANAGEMENT
specialist testing
vitamins, minerals & fats | genetic profiles related to diet & metabolism | blood chemistries | female, adrenal & thyroid hormones | food allergy & intolerance | digestive function & microbiome analysis | metabolic & cardiovascular health profiles
Understand your unique nutritional status and personal health profile
How to get started
Click the button below to book your complimentary and private 30-minute online enquiry call.
During the call, we’ll have an opportunity to get to know each other, and you can share your story along with the kind of support you’re looking for.
I will answer any questions you may have and outline a rough plan of action indicating the areas we could work on.
I really look forward to meeting you!
Nicola x
“Nicola’s advice made a massive difference in my life.
Nicola’s advice on nutrition, supplements, and amazing healthy recipes made a massive difference in my life. I am feeling so much better and have lost 9 kilos.”
SHARON B
“nicola is brilliant at explaining what is going.
she spends a great deal of time getting to the root of the specific health issue and investigating/researching the best way to treat. She is brilliant at explaining what is going on and why she has chosen a particular course of action.”
AMY W
“incredible results
Both my husband and I feel working with Nicola really changed our perspective and relationship with food, not to mention the incredible results we achieved to manage – and solve! – our health problems.”
GEORGIA R
start your journey to a happy healthier you
free video series
A NEW DAWN IN YOUR RELATIONSHIP WITH FOOD.
See things through a different lens. Join my FREE mini-course for insight into why restrictive diets just don’t work, and why there is every reason to be optimistic about a future where you’re the best of friends with food and your body.