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Nicola Moore Nutrition and Wellbeing
About
Nicola Moore
Testimonials
Contact
Services
One-to-One Nutrition Support
Hormone Insights & Support Service
LIBERATE Food Freedom Programme
Media & Public Speaking
Podcast
FREE Resources
join nicola's mailing list
Blog
Recipes
practitioners & students ⟶
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Follow for happy food times

Oat, flax and almond “overnight oats” (confession: I never make overnight oats the night before, I only ever make them in the morning - just before eating them)😎👌 This is my current favourite breakfast. It’s lovely and chocolatey
Are you stuck in a sandwich rut? This is something I end up speaking to many of my clients about. It’s very easy to reach for a quick sandwich at lunch time, and while there’s nothing massively wrong with doing that, it does potentially m
Weekend breakfast inspiration: these are some quickly made banana, flax and oat pancakes served with banana, frozen raspberries, almond nut butter and maple syrup. I have to confess to being absolutely terrible at measuring and recording ingredient
Crispy, crunchy roasted lentils - simply delicious! January has been the month of roasted chickpeas, butter beans and lentils for me ! If you’re suspicious of tinned beans and lentils assuming them bland and unappetising, I challenge you to ge
Lunch/dinner inspiration. Sliced roasted aubergine with a lentil bolognese topped with hummus and pickled onions. I used precooked lentils and a preprepared tomato sauce to speed up the process, otherwise this lunch wouldn’t have happened. It&r
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