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Nicola Moore Nutrition and Wellbeing
About
Nicola Moore
Testimonials
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Services
One-to-One Nutritional Therapy
Hormone Insights & Support Service
LIBERATE Food Freedom Course
Media & Public Speaking
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FREE Resources
join nicola's mailing list
A Gimmick-Free Guide to Happy & Health Eating
Blog
Recipes
practitioners & students ⟶
Folder: About
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Nicola Moore
Testimonials
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Folder: Services
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One-to-One Nutritional Therapy
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A Gimmick-Free Guide to Happy & Health Eating
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Follow for happy food times

🎙️Is Hormone Testing Right for You? Ever wondered what your hormones are really up to? This week on Healthily, I’m joined by Jo Majithia @eat4wellbeing from @regeneruslabs to unpack the DUTCH test—a powerful hormone test that offers in
Parenting a teenager isn’t easy—but neither is being a teenager. 💛 Between exam stress, self-doubt, changing moods, and growing independence, it can feel like a whirlwind of emotions and challenges. So, how can we best support them with
Saturday morning food inspiration. You can’t go wrong with poached eggs and avocado on toast 😋. In this breakfast I’ve used @dillonorganic Keto Bread, and added a spring time flourish with beautiful - and delicious - micro greens from @h
💡 Are you genetically wired to feel hungrier than others? 💡 Have you ever wondered why some people can skip meals effortlessly while others feel ravenous within hours? Or why fasting seems to work for some but feels like torture for others? 🤔 Th
Spring Sunday Brunch inspiration on this sunny but cold morning here in the UK ☀️🌱. Scrambled eggs, sautéed kale, sliced beetroot, avocado, roasted tomatoes, pumpkin seeds, and a pretty scattering of peppery nasturtium micro greens. What are
Friday food inspiration. I’ve become a bit obsessed with parsnips lately. Starchy root veggies are so helpful for adding that extra layer of comfort to a meal, especially when you’re feeling hormonal or out of sorts. And the sweetness of
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