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Nicola Moore Nutrition and Wellbeing
About
Contact
My work and Background
Testimonials
Courses
AWAKEN - free video series
LIBERATE - Signature Course
1:1 Support
Media & Public Speaking
FREE Resources
AWAKEN - free video series
Monthly Newsletter
Healthily Podcast
Recipes
Blog
practitioners & students ⟶
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Back
Contact
My work and Background
Testimonials
Folder: Courses
Back
AWAKEN - free video series
LIBERATE - Signature Course
1:1 Support
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Folder: FREE Resources
Back
AWAKEN - free video series
Monthly Newsletter
Healthily Podcast
Recipes
Blog
practitioners & students ⟶

Follow for happy food times

Today calls for a comforting bowl of porridge with almond nut butter, pistachios, cinnamon, and raspberry sauce (stewed raspberries- from frozen). Topped with a teaspoon of maple syrup. Nice and filling, and warming to the soul x
For many of my clients, I have found that increasing the protein content in their meals translates to quite a dramatic improvement in their sleep, mood, and cognition. This has to be done fairly consistently, and often alongside other measures and re
Friday food inspiration after a week chatting to many clients about making life easier with simple food. Here is some left over bolognese which was made earlier in the week with a jacket potato and salad. Very simple, but very tasty. Nicely balanced,
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