It’s time to step into a position of ownership in your relationship with food, health, and your body.
In just 12-weeks, Liberate will teach, guide and support you to achieve mastery of an unbreakable friendship with food, that will last a lifetime. With Nicola Moore, Registered Nutritionist and Cognitive Reframing Specialist.
I get it. You are confused about food; not really knowing what the 'right' way to eat is, and invariably feeling guilty or like you’re failing somehow.
You’re locked into yo-yo diet culture, and as a result, you’re consumed by confusing messages about calories, carbohydrates, fats etc.
You tend to link health and weight management with restriction and a need for hard work and willpower to have any hope of seeing results in your health or weight.
You feel annoyed with yourself for your lack of discipline, always aiming to 'do better from Monday'. You want to be in control, yet feel out of control, and it's exhausting.
You’re in a place of disconnection with your body and food.
You just want to lead a life that’s free from all this negative preoccupation with food!
You don’t know where to start, or if it’s even possible, because you can’t seem to see past the need to be given another ‘plan’ (that’s doomed to failure)…
I have helped literally hundreds of women like you (because you are not in the minority, believe me), who could no longer see the wood for the trees until they worked with me.
Like you, they were exhausted from the rollercoaster of restricting food one minute, then ‘overindulging’ the next; of feeling so exhausted from it all that they could no longer fathom what food they even wanted to buy, let alone muster the enthusiasm to cook dinner at the end of a very busy day.
My mission with LIBERATE is to help you learn - once and for all - about your very own right way to eat. Not a prescribed plan that’s hard and leaves you constantly thinking about food.
Believe me: It is possible for eating to just be something you do then forget about, without all the anxiety and preoccupation. It is possible for you to become confident and assured enough to make your own decisions about what you do and don’t want to eat.
And the best part is, getting there is much easier than you think.
This journey is about positivity and enjoyment of food. I use my skills as a Nutritionist and Cognitive Reframing Specialist to help you master a completely new and freeing way to approach food, your health and your body. We can get you there in just 12 weeks if you’d like to!
You’re in the right place
How would it feel to
Relax
In a life without confusion about food or unhappiness towards your body?
Achieve
Peace with your decisions about food, and make emotional eating a thing of the past?
Relish
Satisfying enjoyment of food that isn’t dominated by restiction??
Be free
To enjoy sweet food in a balanced way without guilt or shame?
Celebrate
In a future where food is nothing but a joy, and your body and soul feel nourished and content?
Delight
In the liberation of no more ‘good days’ or ‘bad days’?
all of this is possible and my clients are living proof!
the liberate methodology works
But don’t take my word for it. Here is some feedback from those who have experienced it
"I’M LOVING IT, YOUR APPROACH IS SO REFRESHING.
I’ve just listened to the session on protein, fat, carbs. etc… Wow, so interesting. It’s all starting to make sense. You are an amazing facilitator, it feels like you’re talking directly to me. You’re warm, honest and realistic.”
Claire
“SO EMPOWERING
I honestly cannot believe what I am learning on the Liberate course. It is so empowering and Nicola’s warm style is so refreshing! I think every woman needs to learn this stuff.”
Samantha
"this course is truly excellent
I have found all the modules helpful, but the last 2 I have watched, especially (7&8) - I am still processing them at the moment. I am really appreciating this course Nicola, it’s truly excellent. Thank you.”
Naomi
"LIBERATE IS AMAZING!
Your videos feel so personal and so empathetic. It’s just the right amount of information. Then to have the coaching calls to support the content, brings it to life, gives people a sense of belonging and an engaged group of peers with you steering the ship. I absolutely love it.”
Sarah
How does it work?
LIBERATE will enable you to step away from all of that angst, by helping you unlearn what diet culture has taught you, and reframe the entrenched beliefs you have about food and your body.
It teaches you to see food as your friend, connecting you to the amazing potential of feeling happy and healthy by simply learning to enjoy food, and how nutrition makes your body work.
It will allow you to understand that it's actually about subtle - and easy - patterns of eating and lifestyle behaviours over time, that are the key to the lasting results you’re searching for.
The methodology of LIBERATE will help you to reconnect with your natural hunger and fullness mechanisms, your hormones, your digestive system and - critically - your relationship with food. It tackles emotional eating in a positive and inspiring way.
You will also learn to take a calm, kind, and practical look at your daily life, and apply what you’re learning about food and your body at a pace that works for you. You’ll rejoice in the simple steps, that will build and develop as you grow in confidence and understanding.
You’ll discover that it’s OK (and even desirable) to not be ‘perfect’.
Achieving mastery of these foundations, along with the noticeable results that you’ll experience in how you feel, will be truly liberating.
It’s time for a new approach
The current way of doing things isn’t working, and here’s why:
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When you go on a restrictive diet, whether to lose weight or try and manage a health condition, your body perceives the situation as stressful and potentially dangerous. Why? Because we need to eat to survive. As a result, it will increase levels of your hunger hormone ghrelin, in an attempt to get you to eat. Science fact: Dieting actually makes you more hungry in the long run (and you thought it was all in your head, right?)
What’s more, this unwanted ‘side effect’ from dieting is amplified if you already have underlying issues with hormonal balance, including your stress hormones (the constant preoccupation with food is stressful, isn’t it?) female hormones, thyroid or insulin levels.
Consider: As women, the hormones oestrogen and progesterone both play direct roles in our appetite. These hormones fluctuate throughout the month, and indeed through our lifetime, so an ‘eat the same way every single day’ approach just won’t work for you.
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Eating is emotional. There is no way of avoiding it, and nor should we want to. The issue is that you’ve been programmed to look at the emotions you currently associate with eating through the wrong lens, if at at all.
When we eat our brain releases feel-good chemicals, because it knows eating is important for survival. There are two ways to look at this scenario. The first is to acknowledge that the way we eat can reinforce entrenched behaviours around food that could be seen as a problem for things like sugar cravings, but on the other hand, we can use this knowledge to manipulate our brain chemistry - through food - to work in our favour. Additionally, by reframing our thought processes around food, we can totally reset our relationship with it.
It’s very common to eat in response to an emotion such as boredom, sadness, relief or elation! Emotions are not ‘good’ or ‘bad’ they just are. However, at the moment you’re not really tuned into walking alongside your emotions in a way that allows you to recognise, acknowledge and process them without food.
Consider: Eating in response to emotion has been shown to only make someone feel ‘better’ for around 3 minutes, whereas if that same person uses strategies to help them to usefully acknowledge their emotions without using food, that ‘better’ feeling lasts for way, way longer.
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It would be very easy for me to sit at my desk and write you plan by regurgitating everything I know about nutrition and physiology. That would be so simple for me, and on paper it should work, but in reality it’s doomed to failure. This is because you have a unique life, and one I could never account for in a one-dimensional food plan. Your routine, work/life balance, shopping habits, food preferences, ability to cook, desire to eat, sleep patterns, energy levels, resilience to stress, and life stage are all totally personal to you: And they matter!
The fact is that studies show how difficult it is to follow restrictive diets due to the fact that we are all living in, and exposed to, different environmental inputs and influences. But honestly, when you think about it, we don’t need a study to tell us what common sense should already alert us to. My hunch is that you’ve already made this discovery for yourself, but now you just need help in knowing what to do next.
Consider: Instead of you fitting into a pre-prescribed diet ‘plan’, why not demand that the plan comes to meet you where you’re currently at? How great would it feel to have the knowledge, confidence and freedom to take ownership for yourself, along the mastery to be able to adapt things on your own to fit into the inevitable ups-and-downs of life?
It’s time for change, it’s time for Liberate
“THANK YOU FOR FREEING ME FROM A LIFETIME OF MISERABLE DIETING.”
Heidi
how liberate works
you will Unlearn years of entrenched beliefs and the rules of diets.
Discover the joy of food, and gain a true understanding of how to listen to, and nourish, your body. And, Over twelve engaging and empowering modules, achieve mastery in the 3 foundations for liberation:
1. Physiological
Understand and address your physiology, and how it’s currently driving food cravings, appetite, and weight management.
Connect with hunger and fullness to achieve confidence and ownership in long-term weight management and good health.
Discover the impact of hormones and your energy cycle in food choices, metabolism, and weight management.
Learn how your gut drives food choices and holds the key to sustainable health and resilience.
Understand and address your emotional connection with food and your body.
Achieve freedom from emotional eating with simple tools and reframing techniques.
Overcome restriction and fear-based eating by understanding the science of restriction, and learning simple strategies to achieve freedom.
Build emotional resilience to enable you to deal with life’s ups-and-downs, and stop the negative cycle of shame with a powerful strategy to foster happiness.
2. Emotional
Understand and address how food fits into your life, and what healthy looks like for you.
Gain clarity in what food is made of, and feel confident and clear about your nutritional needs.
Learn what a contented plate of food looks like for you as an individual, and what’s really going on with portions and calories.
Discover how to compassionately adapt your eating habits to the ever-changing circumstances that is life.
3. Practical
“I’m finally in a place of peace and control for the first time in my life.”
I wanted a diet plan, as that’s all I’ve ever known, but this course has enabled me to step away from that level of restriction, and feelings of not being good enough if I can’t follow things to the letter. At times Nicola needed to remind me to be patient with the process. She helped me reframe things in our sessions together. Having now worked through all of the content I’m finally in a place of peace and control for the first time in my life, and it really does feel liberating! This course does exactly what it says on the tin, 100%.
Samantha
“WHAT NICOLA IS TEACHING, AND THE WAY IN WHICH SHE IS DOING IT, IS SO, SO DIFFERENT”
Working with Nicola through Liberate has quite honestly changed my life. This course should be available in every school! What Nicola is teaching, and the way in which she is doing it, is so, so different (and much better) than anything else I have seen or tried before. Words cannot express my gratitude to Nicola. Thank you for freeing me from a lifetime of miserable dieting.
Heidi
About Nicola
Nutritionist and Cognitive Reframing Specialist DipION MBANT CNHCReg
I’ve been involved in the field of nutrition for over 20 years. From my earliest clinic days, and as a nutrition academic, I identified that restriction and fear about food play a destructive role in my clients' physical and emotional health. I further studied the psychology of eating, an area I am passionate about, to complement my earlier studies in nutrition science and health physiology.
I’ve learned so much from the 1,000+ clients I’ve worked with and the many nutrition students and graduates I have tutored and mentored.
Restriction can come in many forms, whether related to specific foods or food groups, calories, ingredients, pleasure, or beliefs. I have always talked above the noise and language of restriction. I have never found it to be a helpful enabler of good health, especially over the long term.
For me, well-being is about being happy and healthy. And to be happy and healthy, we must be free to take true ownership of our decisions about what and how we eat from a place of security and peace. We need to be able to face our challenges head-on as a part of a process of growth and development, and this is what I want for you too.
To be truly happy and healthy in our relationship with food and our body, we need to be educated and championed rather than given a plan to follow blindly.
For example, have you ever been taught what food does in your body, how your hormones and brain chemicals work, what a balanced meal specifically means for you, or whether you are even hungry or full?
Have you ever been taught how to manage all your emotions about food, your body, and your health? No? Well, you’re not alone.
My mission is to enable you to be truly liberated from the noise, confusion, overwhelm and restriction once and for all; so you can move on and live the life you were born to live.
Liberate is for you if:
You want to feel happy and at peace
with food and your body without constantly thinking about it.
in your head about restriction and control. It's not working anyway: You're still unhappy with what and how you eat.
You want to let go of the noise
from entrenched eating behaviours that don't make you feel good, such as avoiding breakfast and having salad at lunch in a quest to 'be good', but spending your afternoons and evenings giving in to food cravings.
You're desperate to break free
You know you're an emotional eater
but you can't break the cycle. It's particularly bad around your period.
by constantly wanting to 'do things better'. You just want to be free but don't know where to start.
You're weighed down
You want to feel better in your body
Less bloated and in control of your hormones.
Unlearn years of entrenched beliefs and the rules of diets. discover the joy of food, and gain a true understanding of how to listen to and nourish your body.
I have drawn on more than two decades of direct client experience to create twelve engaging and empowering course modules. we will cover:
Your body systems; metabolism, hormones, gut and brain chemistry.
How to connect with your natural hunger and fullness, discover what an actual balanced diet is, and what the right portions are for you as an individual.
Specialist techniques, including cognitive behavioural therapy and positive psychology solutions to address emotional eating, and fear-based, restrictive eating patterns.
You can journey through the course modules at your own pace and benefit from my direct help during our bi-weekly inner-circle coached meetings.
Together we can explore specific areas of learning and troubleshoot and gain support from your like-minded and supportive course community.
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The Meaning of a Positive Relationship Between Food & Your Body
In this introductory module, we begin exploring what it means to be genuinely physically and emotionally healthy and where your relationship with food fits into the picture. You'll leave with clarity and a sense of calm about where you want to get to and how you're going to get there.
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Set Yourself Up For Success
Starting at the beginning, we'll take a look at our intrinsic sleep-wake rhythms and dig into the roles that hormones and brain chemicals play in food choices, cravings, and appetite. You will leave with clear and powerful strategies which you can immediately utilise at the beginning and end of your day that work to extinguish fatigue and food cravings.
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Staying On Track
This is the big one. What propels us to constantly graze through the afternoon and evening on foods that don't make us feel good? We will look at this together, and I'll share my tried and tested approaches to tackling both the physical and emotional challenges at play. You'll leave feeling enlightened, empowered and ready to embrace some simple, practical solutions.
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Understanding What Nourishment Really Is
In this module, I invite you to step away from your entrenched beliefs and confusion about calories, fats, carbohydrates etc. I'll teach you once and for all about what nourishment really is and open your eyes to how amazing nutrition is. Make the connection between what you eat and how you feel, and feel safe and secure as a result. Leave feeling engaged and excited about food, seeing it in a whole new light and as your friend.
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Knowledge Is Power
The nitty-gritty of connecting to your body, learning simple cues, and knowing what and how to eat in a way that sustains you. This is a practical module where you'll be able to really dig into what's on your plate. Leave with understanding and a sense of ownership about how to build a balanced meal that works for you as an individual.
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The Powers You have Within
To feel good in our bodies we need to feel comfortable in our clothes, and good digestive health plays a key role here. I'll take you on a tour of your digestive system through a lens that focuses on common complaints, such as bloating. We'll also explore the impact that our busy lives and the feelings of overwhelm and anxiety can have on wellbeing. Leave with a clear and straightforward plan of action to get your digestive system working for you, rather than against you, and a new way to address self-care.
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Food Is Emotional, So Let's Understand It Better.
This module provides us with space to unpick emotional eating and what that looks like for you, specifically. It also offers us an opportunity to take stock of how far you've already come on the Liberate journey. Discover a new perspective and feeling of freedom, along with specific strategies that will turn the tables on emotional eating for good
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Overcoming The Real Issues With Diets
The fear of a food or ingredient is more likely to negatively affect your health than the food or ingredient itself. This module sees us address what's really going on with restrictive diets, what the science of restriction has taught us, and what is and isn't helpful to know. Understand what this means for you as an individual. Learn fundamental truths and recognise where your fear is coming from and how to break free. Leave with a clear and reassuring plan for moving forward.
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Hormone Rhythms & Appetite Changes
What's going on with our hormones, and why do they seem to affect mood and food choices? How do hormones affect weight management, and why does losing weight become harder as we age? We'll be covering all of these questions, and I'll share with you the science, because information is power, and knowledge is the key to success. Leave with new resolve and some really manageable strategies to get your hormones balanced and working just as they need to.
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The Second Brain You Didn’t Know You Had
How does our internal ecology affect our health and happiness? To understand the role our microbiomes play in the functioning of our whole body is to be let into the best-kept secret for longevity. Develop an empowering understanding of the gut microbiome's role in your emotional well-being, immune system, inflammatory responses, and even food choices. You will leave equipped with a specific and tailored understanding of how to optimise your gut microbiome using my tried and tested adding-in technique in a way that works for you.
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Making It Stick
How do we finally break free from the noise in our heads, the yo-you dieting, and the broken promises to be good starting on Monday? To achieve and sustain a healthy weight we need to go back to the drawing board and break the shackles of diet culture. Together we'll look forwards to a refreshed way to approach food and your body that is kind, compassionate, honest, sustainable and real, including techniques to help you navigate the inevitable bumps that life will throw at you. It really is time to be liberated. Leave feeling lighter, knowing you already have everything you need to stay for the long-haul and the support strategies for when things get hard.
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The Happiness Advantage
We finish our journey together with some liberating home truths that have the power to set you free once and for all. To feel happy and content with your relationship with food and recognise how your physical and emotional well-being has been transformed. We'll cover my grounding principles for sustainability and resilience. Leave with the techniques enabling you to reframe your thoughts and beliefs about yourself and the ability to find happiness in the everyday.
my liberate course package
Liberate
Course package includes:
12 x one-of-a-kind course modules Fortnightly small group meetings with nicola.
Bonus video material full of practical tips and advice
Downloadable material and workbooks
6-MONTHS ACCESS TO ALL COURSE CONTENT
£350
Instant access TO COURSE AND BI-MONTHLY SESSIONS WITH NICOLA
not ready to start right now?
I get it, life gets in the way!
access the entire course from day 1. work through the content at your own pace, or with guidance from nicola during your bi-monthly online meetings.
you won’t be alone! benefit from meeting people who have the same questions as you. Gain support and direct help from Nicola a twice monthly meetings, for 6 months!
journey through LIBERATE at your own pace, and most importantly, fit around your own life, with nicola’s help.
Spend time with me as I teach you how to:
Discover clarity on how to move forward without overwhelm or fear of failure.
Achieve control over what and how to eat sustainably and positively.
Enjoy freedom from food cravings, emotional eating and feelings of guilt about food.
Gain energy to continue moving forward to achieve your goals.
Develop confidence in understanding the best way to eat for you as an individual.
Step away from the noise and confusion, and feel settled and secure in your own choices about food and health.
Understand the connection between what you eat and how you feel, both physically and emotionally.
Listen for cues from your body that allow you to make informed and balanced decisions about what and how to eat.
Balance your hormones and neurotransmitters to feel less overwhelmed, tired, irritable and anxious.
Enable your gut and immune system to work synergistically for better physical and emotional resilience.
Feel lighter and more confident in your body, less bloated, and more comfortable in your clothes.
Allow yourself permission to enjoy food without the guilt!
Frequently asked questions
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Like anything in life, you will get out of this experience what you put into it. My twenty years in clinic working with over a thousand clients has taught me that huge transformation - both in terms of how you feel about food and how you feel from a health perspective - is possible and can be truly life-changing.
Physical results experienced by my clients include weight loss and improved body composition, improved digestion (including regulation of bowel movements, less bloating and better overall tolerance of foods), improvements in energy and hormone levels, better sleep, reduced frequency of infections, and overall, reduction in body aches and pain.
Emotional results include huge reduction in anxiety and stress, especially about food and what they are eating, a new sense of lightness and optimism about their health and the future, and a much more balanced mood, especially around their period.
There are other subtle but important changes that clients mention to me. Examples include feeling more comfortable in their body: "I can now take my jacket off in meetings as I don't feel the need to cover myself up anymore."
The modules are designed to layer education and actions at a steady rate, allowing you time to make changes at a pace that feels right and achievable for you.
By regularly attending the coaching sessions you'll benefit from wider practical and pastoral support.
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In my clinical experience, making easy and enjoyable changes to the way my clients eat, and helping them to overcome emotional eating or food cravings, in and of itself facilitates changes in body shape and composition quietly, and with ease.
However, I don't believe in adding to the diet culture narrative by promising big weight loss results, as in honesty, it's not ethical.
What I am presenting is a new way to look at food and your body, with the intention that you'll leave with a life-long, joyful approach to healthy eating. Let's focus on helping your body to work as well as it can, and alongside that, you'll find improved body composition will start to happen, without you even noticing. This is what it really means to be liberated.
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Yes!
A large proportion of my clients find that around the age of forty is the point at which they really begin to either notice changes in their body OR decide that enough is enough and it's time to take action! Liberate is perfect for anyone who feels their hormones are in need of help. This course will educate you in understanding what your hormones are doing, but also in understanding the nourishment and fuel to support your hormones.
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No.
I don't subscribe to restrictive diets, as my twenty years of experience as a registered nutritionist has taught me that they just don't work. My mission is to champion positive health messages and relationships with food, not add to the noise that's currently making you feel so conflicted, confused and unhappy. Let's work together to find a way of eating that celebrates food and helps you to feel happy and secure in how you approach your diet and your health.
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Yes, absolutely!
I work with clients just like you every day! My ambition with this course was to create a programme that is flexible and able to meet you where you currently are at, and provide manageable, achievable and compassionate action points. You'll be surprised at how simple and straightforward the learning will be. One of my favourite phrases when it comes to nutrition is Forget Perfection and Find Balance.
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There is plenty of support available when you join Liberate. You'll be sent immediate access to the course videos and supporting materials, along with dates for our meetings. We send out reminders before sessions, so you wont need to worry about forgetting.
During our twice monthly meetings I answer your questions, cover specific issues, and direct you to elements of the course that will be directly beneficial to you.
You won't be alone on the journey, and you'll find it incredibly freeing to discover your thoughts and challenges are faced by other people too.
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Each video module should take you around 60-90 minutes to complete, but you may decide to spend a bit more time or listen to the content more than once. This is not a hardcore training course taking up time in your already hectic schedule, you can journey through the material however it works for you. Once the course starts, you will gain access to all material if you’ve paid in full. Or, a new module will become available to you if you’ve opted for the instalment plan within the Liberate portal every week until all 12 modules are with you.
You'll be able to access your membership portal through my website, or through an App on your phone or tablet. It's been designed to be an easy and informative listen if you just want to sit back and relax, but it also offers the opportunity to dig deeper into the content if you want to.
The modules are designed to guide, encourage and support you. You'll leave each module with some simple strategies to build into your every day. All doable strategies have been crafted to provide different options to fit varying levels, including for those who find themselves time-poor.
My clients often tell me that working with me is much less scary than the hard work they were expecting. Some are shocked that they don't have to do many complicated things or completely overhaul their diet.
This course has been designed to be a pleasure and absolutely not a chore.
Our coaching calls take place twice a month on Thursdays at 1pm, and last for 1 hour. Feel free to drop into these as you please, but the more you engage, the more you'll get from the experience, and the better the results will be.
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This course will not prescribe you a specific diet or set of rules to follow (which you'll then feel bad about when they can't be maintained). My mission with Liberate, is to give you the knowledge to help you find your right way to eat as an individual. I will teach and guide you using my proven methods which will empower you to step away from the noise of endless restrictive diet plans. You will achieve a greater understanding of food and how your body works and you will gain confidence and skills for life. And, like the thousand or so clients I have worked with you'll discover the joy of food and good nutrition to put you in charge of how you feel and also the security of knowing you are nourishing yourself as best you can.
If you're ready to be empowered and to move away from the pain of wanting to be in control, yet always feeling out of control, then this is the programme for you.
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This is hard to answer without knowing you, but Liberate really does give you the very best of foundations to untangling yourself from the diet/wellbeing culture narrative that causes so much confusion and angst.
It also offers you the chance to speak to me twice each month in our group meetings, which allows for a more nuanced and personalised approach to the course.
Further, as a member of Liberate, I offer a heavily discounted fee on 1:1 sessions, should you feel you'd like that extra bit of dedicated help.
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This is a 12-part programme, but I get that life happens, and mostly, I want you to enjoy the content, the process, and the experience of transformation. For this reason, you will have course access for life, including if you opt for my Liberate Lite (non-coached) package.
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Yes, I do.
If you are buying Liberate with coaching, you can split the cost over the first 3 months if needed.
If you are buying Liberate Lite then this will need to be paid for in one single payment.
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You can book in to have a chat with me HERE.
If you're not yet ready to join Liberate, perhaps you'd like to join my FREE Facebook group: Nutrition & Wellbeing - Forget Perfection, and Find Balance.
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I am very proud of this programme and confident that Liberate will be transformative for you through the information I teach you, and in your taking the recommended actions. But due to the digital nature of this product, I cannot offer full refunds.
However, although I wholeheartedly stand by the value of the Liberate course, I recognise that it might not be for everyone.
Therefore, if you have opted to pay in instalments and cancel your membership to the course no less than 14 days before your next instalment payment becomes due then you will not be liable to pay for any remaining instalments. Refunds on monies already paid are not possible.
Please email me directly at nutrition@nicola-moore.com if this becomes the case and you wish to cancel.
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In a word, YES!
But seriously, I get it, but remind yourself that this is an investment in your future health, and ideally the health of those around you who you love. Plus, you know there will be work involved; it is a powerful commitment to yourself.
The knowledge and the education you will learn are life skills: If you choose to, you will develop clarity and confidence. But, you will also feel better for doing so and potentially bring so much improvement to your life.
Ask yourself, what price would you put on finally letting go of the constant confusion and cycle of negativity you are currently trapped in?
Having said that, do only commit if you have the means to make this investment. Payment can be split over 6 months, if required.
Are you ready to make the change and experience liberation?
It’s time to step into a position of ownership in your relationship with food, health and your body
