Meeting you where you’re at
Personalised One-to-One Nutrition & Health Support
Who I Work With
You’ve reached a point where you’re ready to take control of your health, but the conflicting advice, food fears, and past diet experiences have left you feeling stuck. You might be experiencing:
hormone symptoms, including perimenopause, low energy, weight changes, digestive discomfort, and mood swings.
Digestive issues, such as bloating, food intolerances, and restrictive eating due to negative reactions.
A complicated relationship with food, shaped by diet culture, functional medicine advice, or years of trial and error.
Frustration with ongoing health concerns and a desire for practical, realistic guidance from someone who truly listens and understands.
You don’t want another short-term fix, a rigid meal plan, or an overwhelming set of rules. You’re looking for clear, compassionate support to help you feel good again—without restriction, fear, or confusion.
how i can help
I work closely with my clients, offering tailored support to help them regain confidence in their body and their food choices. My approach is highly personalised—I get to know you, your unique health challenges, and what works for you. You’ll feel fully supported, not just during our sessions but in between as well, ensuring you’re never left feeling lost.
If you’re dealing with perimenopause or digestive issues, I’ll help you understand what’s happening in your body and how we can support it effectively. If you’ve been caught in cycles of restriction, I’ll guide you towards feeling safe around food again, so eating becomes enjoyable, nourishing, and simple.
This work isn’t about following rigid nutrition plans. It’s about exploring what your body needs, helping you feel good in your skin, and making positive, lasting changes without overwhelm.
A Deeply Personal Approach to Food & Health
I meet you where you’re at, taking the time to understand not just what you eat, but why and how you eat. Together, we explore your hunger signals, fullness cues, and how food fits into your daily life. I don’t just glance at a food diary and say, “Eat more protein, have some chicken.” Instead, I help you tune into your body’s responses—how you feel before, during, and after eating. Are you truly hungry? Do you feel satisfied or left wanting more? How does your work and lifestyle impact your eating habits?
This isn’t about rigid instructions; it’s an interactive, collaborative process. We experiment together, making personalised, practical changes that feel natural and achievable. The goal is for you to feel confident and in control of your food choices—without stress, guilt, or confusion.
I feel incredibly grateful to have worked with Nicola over the past few years. Her constant guidance and knowledge have been invaluable to me as a dancer and athlete, and been crucial for boosting my career.
Nicola is always quick to respond when I need her and our sessions are very thorough but never intimidating or serious. The way Nicola always takes my own lifestyle into account and implements gradual, realistic changes has been amazing and has made the transformation of my diet and overall health a very happy journey. Thank you!
Francesca Hayward - principal Dancer of The Royal Ballet
what’s involved
1. Free 30-Minute Initial Consultation
Before we begin, we’ll have a no-obligation conversation to see if we’re the right fit. This gives you the chance to ask questions and ensures I feel confident I can help you.
2. Personalised Support Over 3 or 6 Sessions
3 sessions (£770) or 6 sessions (£1,220) (each session is 1 hour)
Sessions are spaced to suit your needs, with ongoing support between appointments
A private client portal for communication, appointment booking, and resources
A collaborative, step-by-step approach tailored to your goals
3. The Journey We Take Together
Session 1: Understanding your health story, concerns, and goals. We map out your plan and set simple, achievable starting points.
Session 2: Delving deeper into nutrition, digestion, and hormonal health, with a practical and personalised approach.
Ongoing Sessions: Reviewing progress, refining your approach, addressing challenges, and ensuring changes feel sustainable and natural.
testing & supplements
Understand your unique nutritional status and personal health profile
I may recommend private or GP-led tests if they will provide valuable insights—but only when truly necessary. My approach is not about overwhelming you with expensive, unnecessary testing. Any test results are woven into your personalised plan in a way that makes sense for you.
Similarly, while supplements can be useful in some cases, they are never the backbone of my approach. I take an evidence-based, no-gimmicks stance, ensuring that any recommendations are truly beneficial.
Some of the laboratories I work with with include Precision Analytical DUTCH Test for hormones, Lifecode Gx for nutrition genetics, Doctors Data for comprehensive digestive stool analysis and microbiome testing, Doctors Data for cardiometabolic health, Mosaic Diagnostics (formerly Great Plains) for Organic Acid OAT testing, Viva Health Laboratories and The Doctors Laboratory for nutrient testing, and Precision Point Diagnostics for food/ environmental allergy and sensitivity testing.
what you’ll gain
A clear understanding of what’s happening in your body and why.
A renewed sense of ease and confidence around food.
A supportive, structured plan that moves at your pace.
Practical tools to help you feel better, with a compassionate guide by your side.
Take the First Step
If you’re ready for thoughtful, personalised support and a fresh start with food and health, let’s chat. Book your free 30-minute call below, and let’s explore how we can work together.
Nicola x
“Nicola’s advice made a massive difference in my life.
Nicola’s advice on nutrition, supplements, and amazing healthy recipes made a massive difference in my life. I am feeling so much better and have lost 9 kilos.”
SHARON B
“nicola is brilliant at explaining what is going.
she spends a great deal of time getting to the root of the specific health issue and investigating/researching the best way to treat. She is brilliant at explaining what is going on and why she has chosen a particular course of action.”
AMY W
“incredible results
Both my husband and I feel working with Nicola really changed our perspective and relationship with food, not to mention the incredible results we achieved to manage – and solve! – our health problems.”
GEORGIA R
start your journey to a happy healthier you
free E-Book
A GIMMICK-FREE GUIDE TO HAPPY & HEALTHY EATING
Simplify healthy eating with this free, practical guide—because nourishing your body shouldn’t be complicated.
Download your free guide to happy, healthy eating here.