The latest from my blog
Case study: Addressing The Root Cause of Illness
When I first met Jan, she suffered from extreme fatigue, depression, sleep issues and terrible bloating with flatulence.
Your Relationship with food timeline
From the first moments of your life, as you suckled, you were perfectly set up to connect with food as a health-enhancing, nurturing experience.
The ZOE App: A Personalised Nutrition Tool or a Potential Source of Stress?
I've received numerous questions about the Zoe app from many of you, so I wanted to take this opportunity to share my thoughts on it.
nutrition and the perimenopause
I’m all for empowerment when it comes to midlife and the recent surge in interest around perimenopause and menopause is welcome.
A healthy perspective on healthy eating
Eating a healthy diet should ideally be something you grow into as a lifestyle choice, but I think it's really important to acknowledge that it's not always possible to eat in an optimally healthy way all of the time.
comfort eating
We tend to assign particular words to meals or ingredients such as ‘bad’, ‘naughty’, ‘cheat’ or ‘comfort’, with these labels often triggering an emotion of guilt or a need to counteract the ‘mistake’ by ‘doing better next time’.
Exhausted all the time? Why is that?
There could be so many reasons for low energy or fatigue, and it’s rarely as simple as finding one magic bullet to make everything better. However, hormones are often a good place to start.
Step away from the noise and into calm
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