Find clarity, confidence, and joy in eating again
Helping you navigate your hormones, gut health, and emotional wellbeing—without restriction or confusion.
Personalised, evidence-based nutrition support to restore balance and feel like yourself again.
Get a copy of my FREE E-Book A GIMMICK-FREE GUIDE TO HAPPY & HEALTHY EATING, because nourishing your body shouldn’t be complicated.
FEATURED IN
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I feel incredibly grateful to have worked with Nicola over the past few years.
Her constant guidance and knowledge have been invaluable to me as a dancer and athlete, and been crucial for boosting my career.
Francesca Hayward - Principal Dancer of The Royal Ballet
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Nicola has been invaluable in educating me on nutrition and its connection to the mind and gut.
After a hardcore schedule, she helped regulate my eating patterns and made food exciting and purposeful again. I cannot thank her enough. She’s fantastic.
India Amarteifio - Actress
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Nicola is an excellent practitioner and someone I often turn to for guidance.
She has knowledge, wisdom and grace in abundance - everything you want from a nutritional therapist.
Amelia Freer - Nutritional Therapist and Author
products & services
hormone insights & support Service
Designed in direct response to what so many of you have been asking for: A simple, supportive way to get to the bottom of hormonal imbalances.
As a nutritional therapist, I know how crucial it is to have a clear picture of what’s happening with your hormones. The DUTCH Test gives me the insights I need to create highly personalised dietary and lifestyle strategies that work for you.
one-to-one nutrition support
Meeting you where you’re at, one-to-one support allows me to work closely you, offering a tailored approach to help you regain confidence in you body and food choices. My approach is highly personalised—I get to know you, your unique health challenges, and what works for you. You’ll feel fully supported, not just during our sessions but in between as well, ensuring you’re never left feeling lost.
start your journey to a happy healthier you
free E-Book
A GIMMICK-FREE GUIDE TO HAPPY & HEALTHY EATING
Simplify healthy eating with this free, practical guide—because nourishing your body shouldn’t be complicated.
Download your free guide to happy, healthy eating here.
Your relationship with food is part of a timeline, and…
Eating is emotional
From the moment you were born, you were conditioned to experience food as a pacifier and source of positive comfort, but then… life, culture and diet advice got in the way.
Step away from the noise and into the calm
receive updates from me
When I have new or interesting things to share I’ll email you. My aim is always to provide a calm and common-sense discussion on current nutrition and well-being trends, or to update you on what I’m up to.
