Photo of Nicola Moore Nutrition by @eddie.judd.branding

Get Your Good Food Feelings Back

achieve mastery of an unbreakable friendship with food

restore gut, hormone & emotional health with positive nutrition & freedom from restriction.

with Nicola Moore, Nutritionist & Cognitive Reframing Specialist

Access my FREE video series AWAKEN and enter a new dawn in your relationship with food.

FEATURED IN

  • Nicola has been invaluable in educating me on nutrition and its connection to the mind and gut.

    After a hardcore schedule, she helped regulate my eating patterns and made food exciting and purposeful again. I cannot thank her enough. She’s fantastic.

    India Amarteifio - Actress

  • Nicola is an excellent practitioner and someone I often turn to for guidance.

    She has knowledge, wisdom and grace in abundance - everything you want from a nutritional therapist.

    Amelia Freer - Nutritional Therapist and Author

support to fit in with you and REAL life

my signature COURSE: liberate

Over the course of 12 weeks, I’ll teach you all you need to know about nutrition and your body, enabling you to make informed choices about what and how to eat for better health and happiness as the individual you are. This course delivers compassionate and practical steps to discover your right way to eat, in a positive way that avoids restriction, fear, and constant preoccupation with food.

1:1 support / private clinic

Meeting you where you’re at and making your nutrition and wellbeing needs uniquely personal to you. 1:1 support allows us to get to the root of things in a strategic and targeted way. I work with clients who have digestive issues (including food reactions), hormone conditions including peri/post menopause, PMS, PCOS and endometriosis, metabolic conditions including weight management, and emotional / binge-restrict eating patterns.

Your relationship with food is part of a timeline, and…

Eating is emotional

From the moment you were born, you were conditioned to experience food as a pacifier and source of positive comfort, but then… life, culture and diet advice got in the way.

Step away from the noise and into the calm

monthly digest

Receive Nicola’s monthly newsletter for a reassuring and common-sense discussion on current nutrition and wellbeing trends.

  • "Nicola guided me on a path to a healthier me."

    - Sharon B

  • "Nicola has made this a stepped process that is realistic and actually fun!"

    - Sally C

  • "I cannot tell you how wonderful my experience with Nicola has been."

    - Leila W

latest articles

Blog
Case study: Addressing The Root Cause of Illness
Case study: Addressing The Root Cause of Illness

When I first met Jan, she suffered from extreme fatigue, depression, sleep issues and terrible bloating with flatulence.

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The ZOE App: A Personalised Nutrition Tool or a Potential Source of Stress?
The ZOE App: A Personalised Nutrition Tool or a Potential Source of Stress?

I've received numerous questions about the Zoe app from many of you, so I wanted to take this opportunity to share my thoughts on it.

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nutrition and the perimenopause
nutrition and the perimenopause

I’m all for empowerment when it comes to midlife and the recent surge in interest around perimenopause and menopause is welcome.

Read More →

start your journey to a happy healthier you

free video series

A NEW DAWN IN YOUR RELATIONSHIP WITH FOOD.

See things through a different lens. Join my FREE mini-course for insight into why restrictive diets just don’t work, and why there is every reason to be optimistic about a future where you’re the best of friends with food and your body.