01. awaken
a new dawn in your relationship with food
See things through a different lens. Watch my FREE video series for insight into why restrictive diets just don’t work, and why there is every reason to be optimistic about a future where you’re the best of friends with food and your body.
goodbye diets. hello freedom
The time is now to step into a position of ownership in your understanding of food, your health, and your body. You’re ready to take compassionate and practical steps to discover your right way to eat.
Join my signature coached programme and develop the understanding and skills to truly achieve mastery of an unbreakable friendship with food.
02. liberate
Course feedback
“I wanted a diet plan, as that’s all I’ve ever known, but this course has enabled me to step away from that level of restriction, and feelings of not being good enough if I can’t follow things to the letter. At times Nicola needed to remind me to be patient with the process. She helped me reframe things in our sessions together. Having now worked through all of the content, I’m finally in a place of peace and control for the first time in my life, and it really does feel liberating! This course does exactly what it says on the tin, 100%!”
Samantha F