HORMONE INSIGHTs & sUPPORt SERVICE
Functional hormone testing with interpretation and advice.
for women ready to understand their bodies, take charge of their health, and feel empowered to thrive through every stage of life.
Gain clarity, practical guidance, and personalised support to unlock the key to balanced hormones and renewed well-being.
discover your unique path to feeling your best
If you’re here, chances are you’re looking for answers—answers about your hormones, health, mood, and metabolism, and how to feel fit and well. I understand how overwhelming it can be to navigate all the conflicting information out there.
That’s why I’ve created this personalised service: To give you clarity, confidence, and the tools to take control of your hormonal health once and for all.
No more second guessing.
This service isn’t about quick fixes or cookie-cutter solutions. It’s about you and your unique journey to feeling vibrant and well.
As a nutritional therapist, I use the DUTCH Test to help uncover insights into what’s happening inside your body, so I can create tailored recommendations for your diet, lifestyle, and - if needed - supplements.
Together, we’ll address your hormonal health with an approach that’s both science-based and deeply practical.
Let’s dive into what makes this offer so special:
What is the dutch test?
The DUTCH Test (Dried Urine Test for Comprehensive Hormones) is one of the most advanced and detailed hormone tests available today. It goes beyond traditional blood tests, offering a complete picture of your hormonal health. By analysing dried urine samples collected over a 24-hour period, the DUTCH Test provides insights into:
Key hormone levels (oestrogen, progesterone, testosterone, and more).
How well your body metabolises these hormones.
Your stress hormone (cortisol) patterns throughout the day.
Markers related to nutrient deficiencies and detoxification.
It’s a powerful tool for understanding what’s really going on inside your body, especially if you’re feeling out of balance or dealing with persistent health challenges.
And as a nutritional therapist, I use the detailed insights from this test to personalise my recommendations for you—helping you to feel better with actionable steps that suit your life.
In-Depth Hormone Testing, Personalised Interpretation and Advice
Your hormones are the unsung heroes of your well-being. They influence your energy, mood, appetite, sleep, stress resilience, and so much more. The DUTCH Test provides the clarity you need to uncover the root causes behind how you’re feeling—and guides me in crafting a tailored plan that addresses your unique needs.
This is especially helpful if:
You’re constantly exhausted, no matter how much rest you get.
You’re experiencing perimenopause or menopause related symptoms and want clarity.
Stress feels like it’s controlling your life.
You’ve been diagnosed with a hormone-related condition like PCOS, endometriosis, or fibroids.
You’re struggling with PMS or feel affected by cyclical symptoms that affect physical and emotional health.
Why I Created This Service
I’ve designed the Hormone Insight & Support Service in direct response to what so many of you have been asking for: A simple, supportive way to get to the bottom of hormonal imbalances.
As a nutritional therapist, I know how crucial it is to have a clear picture of what’s happening with your hormones. The DUTCH Test gives me the insights I need to create highly personalised dietary and lifestyle strategies that work for you. Whether it’s adjusting your nutrition to better support your hormone health, managing stress more effectively, identifying whether supplements could be beneficial, or gaining clarity on decisions about HRT, this service is all about creating a plan that’s practical, achievable, and sustainable.
Here’s how it works
Pre-Test Assessment
We’ll start with a relaxed, 30-minute one-to-one Zoom session to explore your symptoms, health history, and goals. This conversation helps me tailor the testing process to your unique needs and ensures it’s the right choice for you.
2. Testing
A simple test kit will be delivered straight to your door with easy-to-follow instructions for collecting your sample. No blood draws or clinical visits—just a stress-free process you can do at home.
3. Results & Advice
Once your results are ready, we’ll meet for an in-depth, one-hour Zoom session. I’ll explain what the data means (in plain, easy-to-understand language) and connect it to how you’ve been feeling. Together, we’ll create a practical, personalised plan that works for your lifestyle—so you can feel better, sooner.
4. Optional Referral to a Trusted Menopause Doctor
If your results indicate that further discussion about HRT or other treatment options would be helpful, I can offer a streamlined referral to a specialist menopause doctor. She shares my values of compassionate care and is dedicated to helping women navigate menopause in a way that feels right for them—whether or not HRT is part of the journey.
What makes This Service Special?
There are lots of tests and practitioners out there, but here’s why this experience is different:
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Personalised & Supportive
I don’t just hand over test results and leave you to figure them out. I’m with you every step of the way, offering support, clarity, and a plan that fits your life.
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Outstanding Value
Similar services can cost significantly more—and often don’t include the same level of personalised care and follow-up. I’m committed to offering a high-quality, meaningful service that’s accessible.
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Ethical & Honest Approach
If, during our initial meeting, we decide that this service isn’t the right fit for you, I’ll offer a full refund—because I believe in providing solutions that truly align with your needs.
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Designed Around You
No jargon, no generic advice. Just thoughtful, compassionate guidance tailored to your body, your goals, and your well-being.
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Ongoing Support Available
If you’d like continued guidance after receiving your results, I offer a range of options for working together—whether that’s one-to-one consultations or joining one of my programmes. I’m here to support you for as long as you need.
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Trusted Referrals
Should you need additional medical input, I can connect you with a menopause doctor who is an advocate for tailored, patient-centred care. This added layer of support ensures you’re never left wondering where to turn next.
What happens next?
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This 30-minute Zoom session is your opportunity to share your story and get started with the testing process.
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Delivered directly to your home, with everything you need to collect your sample with ease.
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In our follow-up 1-hour Zoom session, I’ll walk you through your results, explain the findings, and help you understand the steps you can take to feel better.
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If needed, I can arrange a referral to a trusted menopause specialist for further support.
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Armed with the knowledge and a clear plan, you’ll be ready to make changes that truly support your health and well-being.
Ready to Take the First Step?
Taking charge of your health can feel daunting, but you’re not alone. With this personalised DUTCH Test service, you’ll have the clarity and support you need to feel like yourself again.
If you’ve been searching for answers and want a trusted guide to help you navigate your journey, this is your moment. Let’s work together to unlock the vibrant, healthy life you deserve.