Find clarity & confidence in food & your health
Helping you navigate your hormones, gut & IMMUNE health — without restriction or confusion.
Personalised, evidence-based nutrition support to restore physical & emotional balance, & feel like yourself again.
Get a copy of my FREE E-Book A GIMMICK-FREE GUIDE TO HAPPY & HEALTHY EATING, because nourishing your body shouldn’t be complicated.
FEATURED IN
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I feel incredibly grateful to have worked with Nicola over the past few years.
Her constant guidance and knowledge have been invaluable to me as a dancer and athlete, and been crucial for boosting my career.
Francesca Hayward - Principal Dancer of The Royal Ballet
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Nicola has been invaluable in educating me on nutrition and its connection to the mind and gut.
After a hardcore schedule, she helped regulate my eating patterns and made food exciting and purposeful again. I cannot thank her enough. She’s fantastic.
India Amarteifio - Actress
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Nicola is an excellent practitioner and someone I often turn to for guidance.
She has knowledge, wisdom and grace in abundance - everything you want from a nutritional therapist.
Amelia Freer - Nutritional Therapist and Author
products & services
Liberate food freedom course
Break free from diet culture and rediscover the joy of food with Liberate. This 12-module course helps you unlearn restrictive eating patterns, understand your body’s needs, and build a healthier, happier relationship with food—without guilt or confusion.
hormone insight & Support service
Struggling with perimenopausal symptoms? Get clarity on your hormones with expert guidance. My Hormone Insights & Support Service helps you understand your body’s signals and make informed choices for long-term health and balance.
one-to-one nutritional therapy
Personalised nutrition support tailored to your unique health goals. Whether you're navigating hormonal shifts, digestive issues, or simply want to feel your best, I provide expert guidance to help you nourish your body with confidence and ease.
start your journey to a happy healthier you
free E-Book
A GIMMICK-FREE GUIDE TO HAPPY & HEALTHY EATING
Simplify healthy eating with this free, practical guide—because nourishing your body shouldn’t be complicated.
Download your free guide to happy, healthy eating here.
Your relationship with food is part of a timeline, and…
Eating is emotional
From the moment you were born, you were conditioned to experience food as a pacifier and source of positive comfort, but then… life, culture and diet advice got in the way.
Step away from the noise and into the calm
receive updates from me
When I have new or interesting things to share I’ll email you. My aim is always to provide a calm and common-sense discussion on current nutrition and well-being trends, or to update you on what I’m up to.
