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Case study: Addressing The Root Cause of Illness
Case study: Addressing The Root Cause of Illness

When I first met Jan, she suffered from extreme fatigue, depression, sleep issues and terrible bloating with flatulence.

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The ZOE App: A Personalised Nutrition Tool or a Potential Source of Stress?
The ZOE App: A Personalised Nutrition Tool or a Potential Source of Stress?

I've received numerous questions about the Zoe app from many of you, so I wanted to take this opportunity to share my thoughts on it.

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nutrition and the perimenopause
nutrition and the perimenopause

I’m all for empowerment when it comes to midlife and the recent surge in interest around perimenopause and menopause is welcome.

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Exhausted all the time? Why is that?
Nicola Moore Nicola Moore

Exhausted all the time? Why is that?

There could be so many reasons for low energy or fatigue, and it’s rarely as simple as finding one magic bullet to make everything better. However, hormones are often a good place to start.

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A NEW DAWN IN YOUR RELATIONSHIP WITH FOOD.

See things through a different lens. Join my FREE mini-course for insight into why restrictive diets just don’t work, and why there is every reason to be optimistic about a future where you’re the best of friends with food and your body.