The Quickest Mackerel Pate

I’m often found searching for something to eat raw crunchy vegetables with, and this very quick mackerel pate is a real winner.  It’s also very easy to adapt and personalise you your own tastes.  I mix between using peppered mackerel fillets and plain, and choose to heat the pate with either chilli flakes or horseradish sauce, depending on what I fancy.

INGREDIENTS

  •  2 fillets (approximately 160 grams) of vacuum packed smoked mackerel fillets

  •  Juice of 1 lemon

  •  2-3 tablespoons of olive oil, depending on how smooth you like your pate

  •  1/2 teaspoon of dried chilli flakes OR 1 teaspoon of horseradish sauce

DIRECTIONS

  1. Simply place all of the ingredients, starting with 2 tablespoons of olive oil,  into a food processor and blend, or blend together in a bowl using a stick blender.

  2. Check the consistency as you blend, and add more olive oil according to how smooth the pate is looking and to your preference.

 
Previous
Previous

Green Ambulance Smoothie

Next
Next

Chocolate Fruit & Nut Bars